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Why am I tired all the time?

15.06.2025 01:42

Why am I tired all the time?

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

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11. Get your Testosterone levels checked.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

Have you ever had your crush reject you, and then later you all dated and married?

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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Cheers!

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

What are some tips for balancing chores, work, and family life as an adult with children?

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

Your gut health is responsible for producing energy.

- Fruits

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8. Consume electrolytes after waking up.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Raw dairy

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

Why do entitled people demand that I pick up after my doggo when he goes to the bathroom? Do they not know that doggy doo decomposes & feeds the plants?

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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They don’t know why though.

Hang out with people who motivate you.

- Fish & Poultry

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